Weigh In record (no journal entry) for 31 October 2022
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72.8 kg
Lost so far: 7.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1105 kcal
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Fat: 47.73g | Prot: 54.05g | Carbs: 117.32g.
Breakfast: Café (Infusão), Azeite de Oliva Extra-Virgem, Ovo (Inteiro), Quaker Farelo de Aveia, Da Terrinha Tapioca. Lunch: Castelo Vinagre de Maçã , Abobrinha Cozida, Chuchu Cozido, Rúcula, Alface, Repolho, Azeite de Oliva Extra-Virgem, Sadia Filezinho de Frango (Sassami), Molho de Tomate Caseiro, Urbano Macarrão de Arroz (Cozido). Snacks/Other: Cranberry, Naturale Granola Premium Cranberry, Framboesa e Amendoas, Lider Leite de Aveia. more...
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Losing 2.2 kg a Week
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carlinha8's Weight History
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