Weigh In record (no journal entry) for 31 October 2022
|
76 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1535 kcal
|
Fat: 60.26g | Prot: 85.54g | Carbs: 158.33g.
Breakfast: Batata Doce Assada , Café, Adocyl Adoçante Dietético Líquido com Stevia, Qualy Margarina Cremosa, Queijo Mozzarella, Apresuntado, Bauducco Torrada Integral. Lunch: Abóbora Cozida, Carne de Vaca Moída, Arroz Branco (Cozido). Dinner: Brownie, Cebolas, Carne Moída Refogada, Arroz Branco (Cozido), Mangas. Snacks/Other: Café, Adocyl Adoçante Dietético Líquido com Stevia, Queijo Mozzarella, Apresuntado, Qualy Margarina Cremosa, Bauducco Torrada Integral. more...
|
|
3167 kcal
|
Exercise:
Showering - 5 minutes, Washing Dishes - 17 minutes, Watching TV/Computer - 4 hours and 33 minutes, Corda Naval - 10 minutes, Weight Training (Bodybuilding) - 51 minutes, Sleeping - 5 hours and 22 minutes, Resting - 9 hours and 34 minutes, Cooking - 33 minutes, Driving - 2 hours and 35 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Atos Powerlifter's Weight History
|