Weigh In record (no journal entry) for 31 October 2022
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100 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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230 kcal
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Fat: 8.51g | Prot: 11.79g | Carbs: 27.12g.
Breakfast: Café com Açúcar, Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 1.6 kg a Week
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luciana.senai.unesp's Weight History
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