Weigh In record (no journal entry) for 31 October 2022
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94 kg
Lost so far: 15.2 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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801 kcal
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Fat: 26.50g | Prot: 40.42g | Carbs: 95.94g.
Breakfast: Queijo Parmesão (Ralado), Sadia Peito de Peru, Tirolez Creme de Ricota, Pão Integral, Del Valle Suco de Uva 100%. Lunch: Nestlé Kit Kat White, Azeite de Oliva Extra-Virgem, Peito de Frango, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Nestlé Kit Kat White, Piraquê Biscoito Goiabinha. more...
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Gaining 0.5 kg a Week
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ramousim's Weight History
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