Weigh In record (no journal entry) for 31 October 2022
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65 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2216 kcal
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Fat: 62.86g | Prot: 99.14g | Carbs: 313.28g.
Breakfast: Wickbold Pão de Forma 100% Integral, Sadia Mussarela, Ovo Mexido, Leão Chá de Camomila. Lunch: Caldo de Mandioca. Dinner: Perdigão Filezinho de Frango, Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Triunfo Bolacha Maizena, Ferrero Ferrero Rocher (1), Alpino Alpino. more...
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Gaining 1.1 kg a Week
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flavia90ferreira's Weight History
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