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97.75
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97.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1466 kcal
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Fat: 40.24g | Prot: 141.52g | Carbs: 132.87g.
Breakfast: Integralmedica Whey 100% Pure Baunilha, Queijo Branco, Pullman Pão de Forma Artesano Integral. Lunch: Carne Moída Refogada, Cenouras, Macarrão Integral Cozido. Dinner: Frango Desfiado, Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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steady weight
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Roberto Enrique's Weight History
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