Weigh In record (no journal entry) for 31 October 2022
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84.4 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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446 kcal
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Fat: 18.11g | Prot: 11.69g | Carbs: 56.27g.
Breakfast: Calavo Avocado, Cream Cheese , Thomas' Blueberry Bagel. more...
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Losing 1.9 kg a Week
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Beckythebarber's Weight History
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