Weigh In record (no journal entry) for 31 October 2022
|
75 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1727 kcal
|
Fat: 57.99g | Prot: 85.07g | Carbs: 214.27g.
Breakfast: Pisang, Susu Murni, Semur Daging, Padimas Roti Panggang Coklat, Terong Balado, Ikan Patin, Nasi Putih, Telur Gabus Keju, Roma Biskuit Kelapa. Lunch: Mayora Beng Beng. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|