mynameisetha's Journal, 31 Oct 22

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Weigh In record (no journal entry) for 31 October 2022

96.5 kg Lost so far: 13.5 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2022:

745 kcal

Fat: 20.75g | Prot: 30.02g | Carbs: 113.50g. Breakfast: Papaya. Lunch: So Good Bakso Sapi Kuah, Bakmi GM Pangsit Goreng. Dinner: Sari Roti Roti Isi Krim Coklat, Pear. Snacks/Other: Egg White, Mango. more...

2587 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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mynameisetha's Journal, 31 Oct 22

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