Weigh In record (no journal entry) for 31 October 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1141 kcal
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Fat: 54.26g | Prot: 38.27g | Carbs: 117.23g.
Breakfast: AH Blauwe Bessen Diepvries, Alpro Amandelmelk Ongezoet, AH Havermout Fijne Vlokken, AH Hollandse Aardbeien. Lunch: Hazelnoten, De Zaanse Hoeve Griekse Yoghurt 2%, Banaan. Dinner: AH Wortelen Geschrapt, Jumbo Pompoenblokjes, AH Ongebrande Pecannoten. Snacks/Other: AH Snoeptomaatjes. more...
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1912 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Gwen Rottschafer's Weight History
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