Pablo Montenegro G.'s Journal, 31 Oct 22

Weigh In record (no journal entry) for 31 October 2022
108.3 kg Lost so far: 11.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2022:
763 kcal Fat: 44.95g | Prot: 37.93g | Carbs: 57.60g.   Breakfast: Alpina Arequipe, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Huevo Cocido, Edulcorantes (Sacarina), Café, Jet Chocolatina Cookies & Cream, Mac Pollo Pastel de Pollo con Champiñones. more...
3759 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week



     
 

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Pablo Montenegro G.'s Weight History


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