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19:25便
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44.2 kg
Lost so far: 0.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1248 kcal
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Fat: 57.95g | Prot: 57.82g | Carbs: 127.35g.
Lunch: 蒸南瓜, 炒青菜, 白飯. Dinner: 蒸南瓜, 炒高麗菜, 白飯, 牛肩胛（瘦肉，0.3厘米脂肪）. Snacks/Other: 福源 甘納豆, 盛香珍 豐葵香瓜子（全天然原味）, 乾烤花生（加鹽）, 莊家 方塊酥. more...
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steady weight
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