Weigh In record (no journal entry) for 16 October 2019
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103 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1217 kcal
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Fat: 58.43g | Prot: 114.16g | Carbs: 59.59g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Filé de Frango Grelhado. Lunch: Pudim de Pão, Gallo Azeite de Oliva Extra Virgem, Limão, Abobrinha Refogada, Repolho Refogado, Filé de Frango Grelhado, Chicória, Tomates, Filé de Frango Grelhado. Dinner: Catchup, Salada de Batata, La Violetera Azeitonas Verdes, Tomates. more...
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MarcosGouveia's Weight History
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