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Violettankrsv
Journal
31 Oct 22
Violettankrsv's Journal, 31 Oct 22
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Weigh In record (no journal entry) for 31 October 2022
73.4 kg
Lost so far:
6.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2022:
390 kcal
Fat: 16.99g | Prot: 20.46g | Carbs: 40.37g.
Lunch:
Хлеб Бородинский, Борщ.
Dinner:
Белый Медведь Кефир 2,5%.
more...
1846 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Violettankrsv's Weight History
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