Weigh In record (no journal entry) for 31 October 2022
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81.3 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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823 kcal
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Fat: 33.01g | Prot: 27.73g | Carbs: 107.69g.
Breakfast: Сливочное Масло, Русский Хлеб Тостовый Мини Хлеб , Свежевыжатый Яблочный Сок, Домик в деревне Молоко 2,5%. Lunch: Бананы. Dinner: Карусель Борщ Украинский . more...
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Losing 5.6 kg a Week
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Master39's Weight History
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