Weigh In record (no journal entry) for 31 October 2022
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69.1 kg
Lost so far: 4.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1486 kcal
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Fat: 51.99g | Prot: 59.29g | Carbs: 201.56g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Hacendado Crema de Puerro y Patata, Mantequilla, Pan Blanco, Serrano Jamón Serrano. Dinner: Bimbo Pan Blanco, Hacendado Chocolate con Leche (21g), Hacendado Leche Desnatada, Aquarius Aquarius, Pescanova Palitos Surimi, Mercadona Jamón Serrano, Pan Blanco. Snacks/Other: Buñuelo. more...
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steady weight
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virlinet's Weight History
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