Weigh In record (no journal entry) for 31 October 2022
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90.9 kg
Lost so far: 26.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1796 kcal
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Fat: 56.69g | Prot: 92.58g | Carbs: 242.58g.
Breakfast: Fargo Pan Blanco Rodajas Finas, La Serenísima Leche Descremada, Clara de Huevo, Canela, Café Instantáneo , Manzana. Lunch: 9 de Oro Pepas, Nestlé Leche Condensada, Naranjas, Tomates, Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Hausbrot Medialuna, Café Cortado, Cofler Block (38g). Snacks/Other: Pozo Budín Sabor Vainilla, La Serenísima Leche Descremada, Pata Muslo. more...
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Losing 3.5 kg a Week
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franvelert's Weight History
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