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Big lunch at Gamr Time yesterday
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61.3 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1622 kcal
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Fat: 87.00g | Prot: 125.80g | Carbs: 78.20g.
Lunch: Perkins Restaurant Chef's Salad. Dinner: Papa John's 16" Original Crust Pizza - The Works, Buffalo Wild Wings Chicken Wings (3), Perkins Restaurant Chef's Salad. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts. more...
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Gaining 6.4 kg a Week
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