Weigh In record (no journal entry) for 31 October 2022
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102.7 kg
Lost so far: 77.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1259 kcal
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Fat: 54.97g | Prot: 167.53g | Carbs: 21.81g.
Breakfast: Star Nutrition Premium Whey Protein, Almendras. Lunch: Lomo de Cerdo (Entero, Magro Solamente), Huevo, Tomates. Snacks/Other: Almendras, SanCor Queso Fontina, Star Nutrition Premium Whey Protein. more...
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steady weight
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mauricio quinterno's Weight History
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