Weigh In record (no journal entry) for 31 October 2022
|
96 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1052 kcal
|
Fat: 34.43g | Prot: 56.17g | Carbs: 134.79g.
Breakfast: Tirol Queijo Mussarela (18g), Banana Prata, Qualy Margarina Cremosa, Sonda Pão Semi Italiano, Café com Leite e Açúcar. Lunch: Frimesa Costela Suína Defumada, Calabresa, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Kani Kama, Tomates, Cebolas, Grão-de-Bico Cozido, Cenouras, Abobrinha. Snacks/Other: Pipoca com Manteiga (em Óleo), Vero Frutto Uva Preta sem Semente, Melão. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabi Akitomi's Weight History
|