Weigh In record (no journal entry) for 31 October 2022
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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412 kcal
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Fat: 12.25g | Prot: 21.60g | Carbs: 101.82g.
Breakfast: Musli شوفان, Lino فواكه مجففه, لوز محمص مكسرات, اسناك موزه , زبادي زبادي, ليمون بالجنزبيل ليمون بالجنزبيل. more...
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steady weight
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Ola yaso's Weight History
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