Weigh In record (no journal entry) for 31 October 2022
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 October 2022:
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1314 kcal
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Fat: 43.65g | Prot: 73.71g | Carbs: 165.08g.
Breakfast: 黑咖啡. Lunch: 台糖 香菇貢丸, 魚, 全聯 白帶魚, 油菜, 地瓜葉, 白飯, 香蕉. Dinner: 中華 超嫩豆腐, 雞蛋, 白飯, 康寶 川式酸辣濃湯, 新來源 鮮嫩香脆筍, 芥菜, 炒莧菜, 香魚. Snacks/Other: 掬水軒 奇福餅乾, 莊家 方塊酥. more...
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70公斤重新開始的減肥生活：36歲陷入肥胖迴圈的我再接再厲！快點瘦瘦！'s Weight History
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