Weigh In record (no journal entry) for 31 October 2022
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73 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1327 kcal
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Fat: 47.07g | Prot: 113.65g | Carbs: 105.20g.
Breakfast: Жареное Яйцо без Жира, Хлеб Цельнозерновой, Авокадо Авокадо, Креветки. Lunch: Белый Рис (Длиннозерный), Запеченный или Жареный Лосось. Dinner: Кальмар тушеный. more...
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Losing 1.6 kg a Week
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klinkovaa)'s Weight History
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