Weigh In record (no journal entry) for 31 October 2022
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85 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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4843 kcal
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Fat: 205.77g | Prot: 282.22g | Carbs: 451.49g.
Breakfast: NS 포대유청 wpi, 조지아 라떼니스타. Lunch: 공기밥, 갈비탕. Dinner: 순살치킨, 콤비네이션피자. Snacks/Other: 잇메이트 닭가슴살 스테이크 고추맛. more...
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Gaining 3.5 kg a Week
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justduing's Weight History
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