Weigh In record (no journal entry) for 31 October 2022
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76.6 kg
Lost so far: 9.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1061 kcal
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Fat: 37.35g | Prot: 62.69g | Carbs: 122.54g.
Breakfast: Krakus Kiełbasa Krakowska Sucha, Go Vege Majonez Sałatkowy Wegański, Biedronka Chleb Fitness. Lunch: Tarczyński Parówki 100% z Kurczaka Naturalnie. Dinner: Ziemniaki, Oliwa z Oliwek, Marchewki, Kraina Mięsa Chude Mieso Mielone z Szynki. Snacks/Other: Dzik Wafle Kukurydziane Serowe, Jabłko. more...
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Losing 4.2 kg a Week
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Hemaku96's Weight History
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