Weigh In record (no journal entry) for 31 October 2022
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1197 kcal
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Fat: 55.25g | Prot: 65.76g | Carbs: 97.13g.
Breakfast: 아메리카노. Lunch: 반올림피자샵 수제피클, 피코크 할라피뇨, 삶은 계란, 찐고구마. Dinner: 돈까스. Snacks/Other: 붕어빵, 사과즙, 삶은 계란, Sunnuts 하루견과. more...
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Gaining 4.2 kg a Week
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