Weigh In record (no journal entry) for 28 October 2014
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137.7 kg
Lost so far: 6.4 kg.
Still to go: 47.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1774 kcal
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Fat: 79.28g | Prot: 85.34g | Carbs: 200.42g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Apples, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Tap Water, Kroger Unsalted Peanuts, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Kroger Chicken Breast Tenders. Dinner: Shasta Diet Creme Soda, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Peanuts , Pork Loin (Tenderloin), Cucumber (Peeled). Snacks/Other: Hershey's Sugar Free Chocolate Syrup, Silk AlmondCoconut Blend, The Snack Factory Pretzel Crisps - Original, Peaches , Tap Water, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Pure Protein High Protein Bar with Greek Yogurt - Blueberry, Bananas , Tap Water, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN. more...
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4439 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 10 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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LittleRedFlatBack's Weight History
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