Weigh In record (no journal entry) for 31 October 2022
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59.6 kg
Lost so far: 28.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1154 kcal
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Fat: 46.25g | Prot: 56.29g | Carbs: 118.80g.
Breakfast: AH Doosjevol Perzik Partjes, Alesto Walnoten, Alpro Sojayoghurt, AH Biologisch Boekweit Gepoft. Lunch: Wasa Glutenvrije Cracker, AH Rivolo Cherrytomaten, Milner Jonge Kaas 30+. Dinner: Ijsbergsla, Remia Salata Honing Mosterd, Komkommer, Sam Mills Macaroni, Bonduelle Crispy Mais, Plus Gerookte Noorse Zalm . Snacks/Other: Verse Muntthee, Alesto Ongezouten Cashewnoten, Koffie, Gekookt Ei. more...
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Gaining 0.4 kg a Week
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Sjinkies's Weight History
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