Weigh In record (no journal entry) for 31 October 2022
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49.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2333 kcal
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Fat: 98.07g | Prot: 98.25g | Carbs: 265.70g.
Breakfast: Hacendado Arándanos Congelados , Hacendado Leche Entera, Hacendado Agua de Coco, Nestlé Papilla 8 Cereales, Hacendado Queso Fresco Batido Desnatado 0%, Star Nutrition Creatine Monohydrate, Gold Nutrition Total Casein - Guilty Chocolate. Lunch: Twix Twix , Florette Ensalada Completa Gourmet con Nueces y Queso de Cabra. Dinner: Hacendado Rebanada Gruesa, Calabaza Cocida (Calabaza Española). Snacks/Other: Carrefour Crema de Almendras, Café con Leche, Hacendado Yogur Natural, Manzana Golden, Plátano. more...
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Gaining 7 kg a Week
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