miem111's Journal, 31 Oct 22

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☕️☕️ Kommt gut durch die Woche ☕️☕️
Und passt gut auf euch auf 👻

65.9 kg Lost so far: 13 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2022:

1287 kcal

Fat: 43.54g | Prot: 35.97g | Carbs: 188.25g. Breakfast: Stadtbäckerei Junge Vollkornbrötchen. Lunch: Kaki. Dinner: McDonald's Pommes Frites (Klein), Burger King Whopper. Snacks/Other: McDonald's McSundae mit Karamellsauce. more...

2017 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Hanging Laundry - 15 minutes, Housework - 20 minutes. more...

steady weight

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du auch 😊😅 und ein "buuuhhh" 👻👻 zurück

31 Oct 22 by member: Angela☆☆


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miem111's Journal, 31 Oct 22

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