Weigh In record (no journal entry) for 31 October 2022
|
50.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1462 kcal
|
Fat: 45.17g | Prot: 80.24g | Carbs: 173.27g.
Breakfast: 牛奶, 7-11 茶葉蛋. Lunch: 炒青菜, 鯖魚, 21世紀 白飯. Dinner: 麻古茶坊 楊枝甘露2.0, 司康, 拿鐵咖啡, 北海 鱈魚香絲 (30g), 大成 嫩煎雞腿排, 美而美 蘑菇鐵板麵. more...
|
|
1286 kcal
|
Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maymay780318's Weight History
|