Weigh In record (no journal entry) for 30 October 2022
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124 kg
Lost so far: 11.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1029 kcal
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Fat: 43.05g | Prot: 53.04g | Carbs: 102.59g.
Breakfast: Nestle Coffee-Mate, Coffee with Milk. Dinner: Salsa, Sour Cream, Pork Roast (Lean and Fat Eaten), Mission Mexican White Corn Tortillas. Snacks/Other: Nestle Coffee-Mate, Coffee with Milk. more...
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Losing 2.8 kg a Week
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