Weigh In record (no journal entry) for 31 October 2022
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56.3 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1201 kcal
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Fat: 56.75g | Prot: 124.83g | Carbs: 47.04g.
Lunch: 蘋果, 鮭魚, 煎雞蛋, 炒高麗菜. Dinner: 雞胸肉, 蔥蛋, 頂好 極小粒三付橘納豆, 炒高麗菜. more...
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Losing 0.7 kg a Week
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