Weigh In record (no journal entry) for 30 October 2022
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1509 kcal
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Fat: 34.57g | Prot: 58.84g | Carbs: 171.58g.
Breakfast: Cheddar or American Type Cheese, WinCo Foods Black Chia Seeds, Cathy Rolled Oats Dry 1/3C, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Salsa. Lunch: Pork Loin (Tenderloin, Lean Only), Cabbage. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Captn's Pack Cooked Shrimp Tail on, Olive Oil, Cabbage. Snacks/Other: Japanese Persimmons, Brach's Candy Corn, Apples, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas, Cathy Cathys Crispy Popcorn. more...
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2554 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Driving - 1 hour and 20 minutes, Sitting - 1 hour, Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 8 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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