Weigh In record (no journal entry) for 25 October 2022
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84 kg
Lost so far: 15.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1459 kcal
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Fat: 49.69g | Prot: 87.91g | Carbs: 128.75g.
Breakfast: 7-11 炙燒雪花牛御飯團, 全家 大杯冰美式, 三商巧福 皮蛋豆腐. Lunch: 7-11 香炸雞排, 雞胸肉, 米血糕, 大陸妹, 雪白菇, 桂冠 芋頭貢丸, 高麗菜, 豬里肉（全塊，瘦肉）, 白蘿蔔, 紅蘿蔔, 杏鲍菇, 魷魚, 木耳. Dinner: 林聰明 雞肉飯飯糰. more...
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Losing 8.4 kg a Week
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wenying0608's Weight History
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