Weigh In record (no journal entry) for 26 October 2022
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84.4 kg
Lost so far: 15.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1250 kcal
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Fat: 35.96g | Prot: 75.67g | Carbs: 151.97g.
Breakfast: 萬歲牌 無調味綜合堅果, 蓮霧, 蘋果, 愛上新鮮 鮮凍綜合莓果, 7-11 炙燒雪花牛御飯團, 全家 大杯冰美式, Costco 科克蘭零脂希臘式優格. Lunch: 木耳, 大陸妹, 雪白菇, 雞胸肉, 米血糕, 桂冠 芋頭貢丸, 高麗菜, 豬里肉（全塊，瘦肉）, 白蘿蔔, 紅蘿蔔, 杏鲍菇, 魷魚. Dinner: 7-11 炙燒雪花牛御飯團. more...
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Gaining 2.8 kg a Week
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wenying0608's Weight History
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