Weigh In record (no journal entry) for 31 October 2022
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85 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1249 kcal
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Fat: 52.65g | Prot: 96.25g | Carbs: 88.63g.
Breakfast: 7-11 炙燒雪花牛御飯團, 全家 大杯冰美式, 水煮蛋. Lunch: 大陸妹, 雪白菇, 雞胸肉, 米血糕, 木耳, 桂冠 芋頭貢丸, 高麗菜, 豬里肉（全塊，瘦肉）, 白蘿蔔, 紅蘿蔔, 杏鲍菇, 魷魚. Dinner: 愛上新鮮 鮮凍綜合莓果, 萬歲牌 無調味綜合堅果, Costco 科克蘭零脂希臘式優格, 芭樂. Snacks/Other: 水煮蛋. more...
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2626 kcal
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Exercise:
Desk Work - 8 hours, 跑步（慢跑）-1小時7公里 - 25 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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wenying0608's Weight History
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