Weigh In record (no journal entry) for 31 October 2022
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71.6 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1059 kcal
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Fat: 29.32g | Prot: 67.81g | Carbs: 137.18g.
Breakfast: 咖啡, GNC 蔬果酵素精華, 全家 白飯, 煮熟的雞蛋白. Lunch: Costco 義式雞胸, 青花菜, 白飯. Dinner: 水煮蛋, 地瓜葉, 白飯, GNC 蔬果酵素精華, 黑咖啡. Snacks/Other: 金莎 金莎巧克力, 硬糖, 統一 無加糖高纖豆漿. more...
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Gaining 1.4 kg a Week
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chang19700220's Weight History
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