Weigh In record (no journal entry) for 31 October 2022
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1079 kcal
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Fat: 17.75g | Prot: 55.23g | Carbs: 184.07g.
Breakfast: 커클랜드 시그니춰 그릭 요거트, 매일 어메이징 오트 바리스타, 사과. Lunch: 아우어인절미 호박인절미. Dinner: CU 우삼겹 삼각김밥, 커클랜드 발사믹식초, 양배추찜, 양배추, 아임닭 갈릭스파이시, 야채샐러드 (드레싱없이). Snacks/Other: 단감. more...
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Gaining 0.2 kg a Week
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