Weigh In record (no journal entry) for 30 October 2022
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64.5 kg
Lost so far: 12 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2331 kcal
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Fat: 85.95g | Prot: 87.13g | Carbs: 290.77g.
Breakfast: Eridania Dolcificante Liquido, Kimbo Caffè Macinato Fresco, Muller Yogurt 0,1% Vaniglia. Lunch: Formaggio Naturale, Insalata Mista, Salsiccia di Maiale, Pasta al Sugo. Dinner: Pizza Margherita, Buitoni Pizza Bella Napoli Salsiccia e Patate . Snacks/Other: Caco, Aperol Spritz, Carrefour Frollini con Cioccolato . more...
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Losing 2.1 kg a Week
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Alessandro Lanni's Weight History
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