Weigh In record (no journal entry) for 31 October 2022
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65.5 kg
Lost so far: 3.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1355 kcal
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Fat: 57.13g | Prot: 58.53g | Carbs: 157.81g.
Breakfast: Bimoli Minyak Goreng, Telur, Roti Gandum, Air. Lunch: Kacang Almond, Diasweet Fiberwafer Royal Vanilla, Bimoli Minyak Goreng, Shirataki Konnyaku Block, Paprika Kuning Manis, Tempe. Dinner: Bimoli Minyak Goreng, Wortel Dimasak, Kubis, Telur, La Fonte Spaghetti. Snacks/Other: Quaker Instant Oatmeal Grain, DiabetaMil Milk Vanilla. more...
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1754 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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