최강변덕's Journal, 31 Oct 22

Weigh In record (no journal entry) for 31 October 2022

59.4 kg Lost so far: 3.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2022:

886 kcal

Fat: 44.20g | Prot: 65.90g | Carbs: 56.49g. Breakfast: 삶은 계란. Lunch: 햇반 현미밥, 훈제오리. Dinner: 오이 (껍질 포함), 코스트코 수지스 그릴드 닭가슴살. more...

1821 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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최강변덕's Weight History