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Hit my macros yesterday and getting the progress to show for it.
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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2023 kcal
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Fat: 108.52g | Prot: 156.78g | Carbs: 107.29g.
Breakfast: Pure Protein Natural Whey Protein - Rich Chocolate, Corner Bakery Cafe Smoked Bacon Power Panini Thin. Lunch: Corner Bakery Cafe Focaccia Roll, Chopped Salad. Dinner: Black Beans, Sour Cream, Ground Beef (90% Lean / 10% Fat). more...
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Losing 4.4 kg a Week
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pmjeff21's Weight History
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