Weigh In record (no journal entry) for 30 October 2022
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87.2 kg
Lost so far: 12.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1812 kcal
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Fat: 25.72g | Prot: 138.59g | Carbs: 238.11g.
Breakfast: Куриное Филе, Рис, Помидоры, AXA Мюсли. Lunch: Рис, Куриное Филе. more...
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Losing 1.8 kg a Week
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you.romion's Weight History
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