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Илл.
Journal
30 Oct 22
Илл.'s Journal, 30 Oct 22
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Ого.
46.6 kg
Lost so far:
0.8 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2022:
404 kcal
Fat: 12.12g | Prot: 19.31g | Carbs: 55.35g.
Breakfast:
Манная Крупа, Яйцо, Мёд, Волжские Просторы Творог 0,3%.
Lunch:
Сладкие Булочки (с Корицей и Изюмом).
Snacks/Other:
Сесана Аскорбиновая Кислота.
more...
1398 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Илл.'s Weight History
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