Weigh In record (no journal entry) for 30 October 2022
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63.2 kg
Lost so far: 6.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1287 kcal
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Fat: 77.50g | Prot: 52.43g | Carbs: 97.34g.
Breakfast: Jorgito Bizcochitos con Grasa. Dinner: McDonald's Papas Fritas (Medianas), McDonald's Doble Cuarto de Libra con Queso. more...
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Losing 2.1 kg a Week
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