Weigh In record (no journal entry) for 30 October 2022
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74.0 kg
Lost so far: 2.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1539 kcal
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Fat: 90.97g | Prot: 68.61g | Carbs: 125.75g.
Breakfast: Sara Lee Everything Bagel, Butter, Kraft American Cheese Slice. Lunch: McDonald's French Fries (Medium), The Varsity Double Burger. Dinner: Watermelon , Mixed Salad Greens, Rice-A-Roni Chicken Flavor, Lamb Chop. more...
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Gaining 1.3 kg a Week
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Claire Herstein's Weight History
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