galcoforado's Journal, 29 Oct 22

Pesagem do dia 29/10/2022: 75,7kg

***** (ant)
75.7 kg Lost so far: 104.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2022:
1273 kcal Fat: 38.52g | Prot: 40.69g | Carbs: 193.05g.   Breakfast: Bolo de Goma, Maçã. Lunch: Bio2 Barra de Cranberry, Iogurte Natural de Leite Integral. Dinner: Maratá Catchup, Quero Molho de Mostarda, Batata Inglesa Cozida, Cenouras, Beterrabas, Baião de Dois, Ovo Frito. Snacks/Other: Bala (Dura), Chá Pré-Adocicado com Açucar. more...
1746 kcal Exercise: Fitbit - 24 hours. more...
Gaining 16.8 kg a Week

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galcoforado's Weight History


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