Weigh In record (no journal entry) for 30 October 2022
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80.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1584 kcal
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Fat: 81.71g | Prot: 59.47g | Carbs: 115.32g.
Breakfast: Qualy Margarina Cremosa, Marba Mortadela Tradicional, Hellmann's Maionese, Pão Francês sem Miolo, Melitta Café sem Açúcar . Lunch: Batata Assada, Seara Sobrecoxa Assa Fácil, Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Minalba Água Mineral com Gás. Dinner: Cerveja, Marba Mortadela Tradicional, Pão Francês sem Miolo, Omelete ou Ovos Mexidos com Queijo. more...
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2182 kcal
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Exercise:
Music playing - 2 hours and 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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FlavioWyinz's Weight History
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