giovandaoliveira's Journal, 30 Oct 22

e mais uma vez a retenção de líquido me joga na lona🥺

85.3 kg Lost so far: 2.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2022:

733 kcal

Fat: 48.55g | Prot: 55.82g | Carbs: 17.02g. Breakfast: Bisteca de Porco Grelhada, Queijo Coalho, Banana Prata, Ovo Cozido. more...

1303 kcal

Exercise: Dance (square dancing) - 30 minutes, Gym - 2 hours, Samsung Health - 21 hours and 30 minutes. more...

Gaining 0.1 kg a Week


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giovandaoliveira's Weight History